That sounds truly awful. I’ve heard that quinine is good so I had a glass of tonic water before bed and it did not recur.

/

Small mercies. This was an actual scream out loud one. Normally I get by with quiet screams.

Being woken at 5am with the worst cramp in my calf in a long time is no fun.

But one of the classics is missing.

//

Just 10% wholewheat adds a lot of flavour.

I’ve been doing them for a little while, with some gaps.

How time flies when you're having fun [jeremycherfas.net].

And it has been fun, honest.

Dear iTunes

Why can't you just behave sensibly?

Yr Pal

Jeremy

I'm eagerly awaiting being able to update this page on the IndieWeb wiki [indieweb.org].

I bow to your local knowledge. I was just passing through.

//