Here, I've got 10 minutes you can have.

@kdfrawg It was, plus, of course, active probiotics!

Lots of lovely reminder emails and status updates sent out to clients. Time for a (late) lunch, I rather think. How does toasted cheese, tomato and sauerkraut sound?

@kdfrawg Mine do that too, and they function well.

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I do indeed.

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One of the nice things about Newsblur is that you can train the feeds in positive and negative directions on individual posts, which will downgrade some sorts of content and upgrade others.

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I've toyed with the idea of monitoring my own blood sugar as part of self-measurement, but it seems both expensive (as I don't need to) and a bit invasive.

I can quite understand that. For what it is worth, I do not think any specific food or ingredient is healthy per se, and one is better off ignoring any such advice. That is why diet, which is everything you eat, matters. And most industrial food should be only a small part of your diet.

Thanks. That was your mic plus a little tweaking. Two problems. It is very sensitive to handling, so I put it on a table betweeen us, but then it picks up anything that touches the table. Need to work on that. Also need to remember to put it in airplane mode or it picks up all other phone activity. But other than that very impressed. First time I have used it on a job, as it were.

@kdfrawg Thank you.